Sneeze suppression is a natural way to block out the unwanted and noisy breathing that may come with snoring. Sneeze suppression is based on the science of the respiratory tract, which includes the esophagus, airway, and lungs. This is why snoring is very important to have blocked.
Use products that contain L-arginine, magnesium, or citrulline, which may lower the body temperature by stimulating the esophagus. Sneeze Suppression Tips
When snoring is too loud, try using a pillow. It is more comfortable than a pillow case, and will allow you to roll out of bed more easily. If you don't have one, wear a loose night shirt or t-shirt under the covers, and wear a blanket over it. If you snore so hard that you have difficulty falling asleep, try to be active during the night (try playing a sports game). Use a blow-dryer or fan to cool you off when you fall asleep. Sleep Tight and Rest When you snore, you're increasing the pressure on your heart and lungs. Your muscles can't contract as much and you can't fully relax, which can affect your breathing and blood pressure. Try to relax as much as possible during the night.